Weigh In record (no journal entry) for 04 August 2019
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76.8 kg
Lost so far: 2.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 88.56g | Prot: 96.06g | Carbs: 174.67g.
Breakfast: Senf, Ei, Sonnenblumenkernbrötchen, Milch 2% Fett, Milfina Teebutter. Lunch: Tomaten, Gurke (Geschält), Netto Spiralnudeln, Olivenöl, Ei, Kartoffeln, Zwiebeln, Aldi Hähnchen Schenkel. Dinner: Weihenstephan Naturjoghurt, Fini's Feinstes Roggenmehl, Eiweiß, Ei, Milfina Speisetopfen Enjoy Free. Snacks/Other: Tee, Zwetschgen, ültje Erdnüsse Geröstet ohne Salz, Kaffee. more...
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Losing 0.3 kg a Week
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Саша Меха's Weight History
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