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Hiç yoktan iyidir sanırım😊
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56.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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227 kcal
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Fat: 9.44g | Prot: 10.70g | Carbs: 26.51g.
Breakfast: Siyah Zeytin, İHE Ruşeymli Ekmek, Salatalık (Soyulmuş), Çay (Demlenmiş), Domatesler, Sahanda Yumurta. Lunch: Yeşil Elma. Dinner: Dana Etinden Yapılan Köfte. more...
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1835 kcal
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Exercise:
Vacuuming - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Fitness Training (Workout) - 13 minutes, Hiking - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Zülal@Zülal's Weight History
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