Weigh In record (no journal entry) for 04 August 2019
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95 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 67.94g | Prot: 73.21g | Carbs: 140.00g.
Breakfast: Яичница, Хлеб Черный. Lunch: Ржаной Хлеб, Щи с Мясом. Dinner: Домик в деревне Кефир 2,5%, Хлебец, Тушенка, Каша Рисовая. Snacks/Other: Каждый День Чернослив Сушеный, Арахис, Яблоко. more...
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Losing 1.2 kg a Week
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xandrster's Weight History
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