sugasshi17's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

45.9 kg Lost so far: 22.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

504 kcal

Fat: 10.36g | Prot: 11.49g | Carbs: 88.27g. Breakfast: Nescafe Bol Kahve, Şölen Octavia Çikolata. Dinner: Nuh Ankara Sebzeli Makarna. Snacks/Other: Ülker Smart Bol Sütlü Çikolata. more...

1436 kcal

Exercise: Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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sugasshi17's Journal, 04 Aug 19

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sugasshi17's Weight History