Weigh In record (no journal entry) for 04 August 2019
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61.8 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 40.47g | Prot: 73.77g | Carbs: 114.25g.
Breakfast: MLEKOVITA Греческий Йогурт 10%, Яготинский Молоко 2,6%, Сильпо Десерт Goshua Delight, Оладьи 🥞 овсяные. Lunch: Персики. Dinner: Помидоры, Куриные Котлеты в Духовке. Snacks/Other: Вареное Яйцо, Свеклы. more...
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Losing 0.9 kg a Week
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julyaZam's Weight History
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