Weigh In record (no journal entry) for 04 August 2019
|
51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 24.89g | Prot: 22.52g | Carbs: 60.55g.
Breakfast: Simit Sarayı Simit, Haşlanmış Yumurta. Lunch: Kırmızı Şarap, Simbat Hudri Hurma. Dinner: Peynirli Pizza (36 cm, Ince Kabuklu). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|