Weigh In record (no journal entry) for 04 August 2019
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78.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 37.44g | Prot: 54.69g | Carbs: 155.72g.
Breakfast: 伊利 安慕希希腊风味酸奶, 每日坚果 坚果, 香蕉. Lunch: 绿豆饼, 火鍋. more...
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Losing 7 kg a Week
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