vitria19's Journal, 04 Aug 19

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Naik lagi😅😅

68.7 kg Lost so far: 7.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

1063 kcal

Fat: 36.32g | Prot: 85.56g | Carbs: 103.07g. Breakfast: Pempek, Tahu Goreng, Bakso Ayam, Arem-arem. Lunch: Telur Dadar atau Telur Orak-Arik. Dinner: Rumah Makan Sederhana Nasi Padang. more...

1753 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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vitria19's Journal, 04 Aug 19

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vitria19's Weight History