Weigh In record (no journal entry) for 04 August 2019
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 52.28g | Prot: 53.33g | Carbs: 152.74g.
Breakfast: 麥當勞 (McDonald's) 滿福堡, 麥當勞 (McDonald's) 特選黑咖啡. Lunch: 冰淇淋, 火鍋. Dinner: 珍珠奶茶, 炒青菜. Snacks/Other: 樂事 (Lay's) 瑞士香濃起司味洋芋片. more...
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Gaining 1.4 kg a Week
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