Weigh In record (no journal entry) for 04 August 2019
|
60.2 kg
Lost so far: 10.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 30.16g | Prot: 58.65g | Carbs: 78.06g.
Lunch: 찐만두 (고기류나 해물속), 삶은계란, 토마토. Dinner: 맛살, 롯데 칸쵸 (54g), 토마토. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|