Weigh In record (no journal entry) for 04 August 2019
|
54.5 kg
Lost so far: 12.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 14.01g | Prot: 63.34g | Carbs: 155.19g.
Lunch: Brokoli Dimasak (dari Segar), Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Pisang, Pepaya. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayuamellia's Weight History
|