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hasil hampir duabulan pura pura amnesia target.
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 106.86g | Prot: 46.94g | Carbs: 235.64g.
Breakfast: Mr. Bread Roti Manis Kasur, Energen Cereal Drink Vanilla Flavor. Lunch: Brownie, Bakwan, Indomie Mi Goreng. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Palm Vegetable Oil, Fried Egg, So Nice Sosis Ayam. more...
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Gaining 0.1 kg a Week
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