Weigh In record (no journal entry) for 03 August 2019
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86.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 8.73g | Prot: 23.31g | Carbs: 103.57g.
Breakfast: Nestlé Nesfit Multicereais, Café. Lunch: Temaki de Salmão, Sushi Filadélfia, Molho de Soja (Shoyu), Sashimi de Salmão, Sushi de Salmão, Sushi com Vegetais Enrolados em Algas, Sushi. more...
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Losing 4.9 kg a Week
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williamcesar silva's Weight History
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