Weigh In record (no journal entry) for 03 August 2019
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146.4 kg
Lost so far: 18.9 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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3702 kcal
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Fat: 134.86g | Prot: 174.53g | Carbs: 251.42g.
Breakfast: Кофе, Салат из Помидоров и Огурцов, Картофельное Пюре, Котлета Домашняя, Щи с Курицей. Lunch: Макароны Отварные, Котлета Домашняя. Dinner: Селедка, Светлое Пиво. Snacks/Other: Пицца Домашняя. more...
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steady weight
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