Weigh In record (no journal entry) for 03 August 2019
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82.2 kg
Lost so far: 4.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 67.31g | Prot: 109.80g | Carbs: 9.20g.
Breakfast: Food Lion Pork Rinds. Lunch: Provolone Cheese , Market Pantry Deli Style Sliced Black Forest Ham. Dinner: Olive Oil , Bob's Red Mill Almond Meal Flour, Pork Loin (Tenderloin, Lean Only) . more...
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Losing 0.6 kg a Week
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RaquelWeiss01's Weight History
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