Weigh In record (no journal entry) for 03 August 2019
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72.6 kg
Lost so far: 13.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 43.40g | Prot: 96.29g | Carbs: 205.65g.
Breakfast: 김치, 아몬드, 라벨리 양갱바, 롯데 핫식스 (355ml), 군고구마, 보충제. Lunch: 아메리카노, 밥, 고등어구이. Dinner: 계란 흰자. more...
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Losing 1.0 kg a Week
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