Weigh In record (no journal entry) for 03 August 2019
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 68.00g | Prot: 87.48g | Carbs: 203.60g.
Breakfast: Latti Leche Semidescremada Deslactosada, Latti Quesito, Viandé Jamón de Cerdo, Rama Mantequilla Light, Doña Paisa Arepa. Lunch: Clight Clight, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Plátano Maduro Hervido, Arroz Blanco, Frijoles Cocidos, Sopa de Frijoles. Dinner: Galletas de Soda, Latti Leche Semidescremada Deslactosada, Viandé Jamón de Cerdo, Colanta Sour Cream, Bimbo Tortillas, Frijoles Cocidos. Snacks/Other: Jet Chocolatina, Nuthos Mezcla Divertida, Horneaditos Rosquillas. more...
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2032 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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EdwardsGym's Weight History
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