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kira1ar
Journal
03 Aug 19
kira1ar's Journal, 03 Aug 19
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Weigh In record (no journal entry) for 03 August 2019
110.7 kg
Lost so far:
0 kg
.
Still to go:
47.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2019:
1444 kcal
Fat: 67.71g | Prot: 67.58g | Carbs: 141.37g.
Breakfast:
Seattle Sutton’S Zucchini Fritters. and Sour Cream Topper, Coffee with Cream.
Lunch:
Seattle Sutton’S Classic Soup & Sandwich.
Dinner:
Seattle Sutton’S Cajun Blackened Cod Sandwich.
Snacks/Other:
Nice! Honey Roasted Whole Cashews, Nice! Honey Roasted Almonds.
more...
2940 kcal
Exercise:
Sitting - 5 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
Gaining 1.6 kg a Week
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kira1ar's Weight History
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