Weigh In record (no journal entry) for 03 August 2019
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93 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 21.01g | Prot: 54.31g | Carbs: 99.36g.
Breakfast: Délifin Kalkoenfilet, Carrefour Bio Krokante Toasts met Rogge, Koffie met Melk. Lunch: Délifin Kalkoenfilet, Carrefour Bio Krokante Toasts met Rogge, Tomatensoep (Bereid met Water). Dinner: Delhaize Voorgebakken Frieten, Mosselen. Snacks/Other: Aperol Spritz, Céréal Crusty' Sesam. more...
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Gaining 0.3 kg a Week
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