Weigh In record (no journal entry) for 03 August 2019
|
111.1 kg
Lost so far: 1.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 86.86g | Prot: 47.59g | Carbs: 236.88g.
Lunch: Kikkoman Soy Sauce, Miso Soup, Wegmans Shrimp Tempura Roll, Fresh & Easy Egg Fried Rice, Benihana Hibachi Vegetables, Benihana Hibachi Shrimp. Dinner: Moe's Southwest Grill Queso & Chips (Side), Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Tofu Earmuffs. Snacks/Other: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Strawberry Milkshake (Small). more...
|
|
3252 kcal
|
Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenni York's Weight History
|