Weigh In record (no journal entry) for 03 August 2019
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91.8 kg
Lost so far: 10.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 69.41g | Prot: 110.34g | Carbs: 259.30g.
Lunch: Yum Yum No Sugar Peanut Butter, Sasko Low Gi Wholewheat Brown Bread, Raisins (Seedless) , Bananas, Sasko Low Gi Wholewheat Brown Bread, Ladysmith Cheddar Cheese. Dinner: Butternut, OK Mayonnaise, Tastic Wholegrain Long Grain Brown Rice, Hamburger or Hotdog Rolls, Chicken Breast Meat. Snacks/Other: Monster Absolutely Zero, Score Score Sugar Free Energy Drink, Raisins (Seedless). more...
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Losing 1.1 kg a Week
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martinminnie's Weight History
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