Weigh In record (no journal entry) for 03 August 2019
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66.5 kg
Lost so far: 24.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 97.21g | Prot: 101.90g | Carbs: 73.76g.
Breakfast: Biolab Fascia, Da Colônia Pasta de Amendoim, Banana, Ovo Mexido, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Abacate, Pepino (com Casca), Alface de Folha Verde. Lunch: Repolho Verde, Queijo Mozzarella, Calabresa, Bife de Carne de Vaca. Dinner: Cacau Show Bendito Cacau 85%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Abacaxi. more...
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Gaining 0.4 kg a Week
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HelenLuzDeOliveira's Weight History
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