Weigh In record (no journal entry) for 03 August 2019
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 48.78g | Prot: 61.18g | Carbs: 192.34g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: White Rice, Barber Foods Mushroom & Swiss Stuffed Chicken, Dal, Indian Flatbread Naan, Eating Well Butter Chicken Masala, Fresh & Easy Chicken Tikka Masala. Snacks/Other: Great Value Mixed Nuts, Lipton Sweetened Iced Tea, Rum. more...
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2056 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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Wama_2854's Weight History
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