Weigh In record (no journal entry) for 03 August 2019
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 78.92g | Prot: 60.56g | Carbs: 182.64g.
Breakfast: Becel Boter, Van Vlegelaar Volkoren Knackebrod, Magere Yoghurt. Lunch: Bruin Bolletje, Unox Extra Rijkgevuld Tomatensoep. Dinner: Mora Frikandel (Oven), Calvé Licht & Romig, Friet Speciaal. Snacks/Other: Gekookt Ei, AH Jazz Appels, Coca-Cola Coca-Cola Zero, Ijshoorntje, Perfect World Pistache Ijs, Waterijsje, Pickwick Rooibos Thee, Aldi Zoetjes. more...
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Losing 0.7 kg a Week
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fenniewezeman's Weight History
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