Weigh In record (no journal entry) for 03 August 2019
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70 kg
Lost so far: 8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 89.56g | Prot: 72.67g | Carbs: 12.02g.
Lunch: Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Dinner: Valio Koskenlaskija Ruoka Cheddar, Lidl Avokado Kuorittu Kivetön, Kurpitsansiemenöljy, Milbona Cheese Mix Juustoraaste, Valio Kuohukerma, Valio Luomuvoi, Pirkka Porsaan Sisäfilee, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa). more...
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Losing 1.4 kg a Week
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satuli78's Weight History
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