Weigh In record (no journal entry) for 03 August 2019
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116.7 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 72.34g | Prot: 60.13g | Carbs: 152.70g.
Breakfast: Banana. Lunch: Carrots, Spinach , Boiled Egg. Dinner: Plain Yogurt, Mayonnaise , Whole Wheat Bread, Sweet Cherries , Strawberries. Snacks/Other: Peanuts . more...
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Losing 2.1 kg a Week
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Ayoub Maza's Weight History
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