Weigh In record (no journal entry) for 03 August 2019
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76.4 kg
Lost so far: 41.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 53.07g | Prot: 58.91g | Carbs: 74.51g.
Breakfast: Milfina Milch 1,5% Fett, Ei, Getoastetes Weißbrot. Lunch: Bresso Kräuter der Provence, Milbona Tilsiter , Getoastetes Weißbrot. more...
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Losing 0.6 kg a Week
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