Weigh In record (no journal entry) for 03 August 2019
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74.1 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 63.28g | Prot: 46.08g | Carbs: 192.28g.
Breakfast: Patates Kızartması, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Mayonez, Salçalı Makarna. Dinner: Kısır. Snacks/Other: Lokum, Starbucks Buzlu Caffè Americano (Tall), Yeşil Erik, Kayısı. more...
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Gaining 0.2 kg a Week
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