Weigh In record (no journal entry) for 03 August 2019
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 27.06g | Prot: 43.17g | Carbs: 222.18g.
Breakfast: Минскхлебпром Хлеб Маг, Danke Сыр Гауда Голд, Простоквашино Молоко 3,2%, Кофе. Lunch: Кофе, Арбуз, Арбуз. Dinner: Оливковое Масло, Яичный Белок, Яйцо, Арбуз. more...
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Losing 1.6 kg a Week
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