Weigh In record (no journal entry) for 03 August 2019
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80 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 100.71g | Prot: 124.85g | Carbs: 263.90g.
Breakfast: Сахар, Сахар, Сахар, Раф Кофе, Простоквашино Кефир 1%, Макдоналдс Кофе Латте, Смешанные Орехи, Мёд. Lunch: Самса. Dinner: Груша, Смешанные Орехи, Мёд, Коломенское Лаваш Армянский Бездрожжевой, Курица Вареная. more...
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2705 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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