353974's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

63.4 kg Lost so far: 6.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

1582 kcal

Fat: 84.85g | Prot: 45.06g | Carbs: 157.65g. Breakfast: Белый Хлеб, Папа Может Сервелат Финский, Магнит Сыр Пошехонский. Lunch: Макдоналдс Кетчуп, Макдоналдс Макчикен, Макдоналдс Картофель Фри (Маленькая), Coca-Cola Coca-Cola Zero. Dinner: Милка Шоколад Милка Орео. more...

1551 kcal

Exercise: Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...

Losing 2.8 kg a Week

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353974's Journal, 03 Aug 19

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