Rikkie001's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

118.6 kg Lost so far: 6.7 kg. Still to go: 43.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

2052 kcal

Fat: 106.32g | Prot: 79.18g | Carbs: 139.61g. Breakfast: Délifin Serrano Ham, Maredsous Smeerkaas, Gemengd Gehakt, Waldkorn Waldkorn. Lunch: Waldkorn Waldkorn, Coeur de Lion Camembert. Dinner: Tapas. Snacks/Other: Gin & Tonic, Guinness Bier , Ambiente Praliné Croquant. more...

3076 kcal

Exercise: Cooking - 1 hour, Swimming (slow) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Rikkie001's Weight History

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Rikkie001's Journal, 03 Aug 19

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Rikkie001's Weight History