Weigh In record (no journal entry) for 03 August 2019
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65.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 47.20g | Prot: 109.05g | Carbs: 180.38g.
Breakfast: Rawsom Chia-Siemen, Banaanit, Kahvi, Merisuola, Elovena Kaurahiutale, Vaasan Ruispalat, Valio 3 Hedelmän Mehu, Valio Maustamaton Raejuusto, Avokadot. Lunch: Uunilohi, Apetit Kruunusekoitus, Rainbow Kaurajuoma. Dinner: Valio Oltermanni 17%, Valio Oltermanni 17%, Suodatinkahvi, Tomaatit, Vaasan Ruispalat, HK Kalkkunaleike, Flora Margariini 60%, Tuorekurkku (Kuorineen), Omenat (Gala). Snacks/Other: Vaasan Ruispalat, Flora Margariini 60%, Tomaatit, Kurkku, Vihreä Tee, Hunaja, Rainbow Jogurttirahka, HK Kalkkunaleike, Mansikat. more...
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1868 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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#Anjuska#'s Weight History
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