kat532snob's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

51 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

1430 kcal

Fat: 42.92g | Prot: 94.02g | Carbs: 166.33g. Breakfast: Кофе с Молоком, Оладьи на Кефире. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Салат из Помидоров и Огурцов, Макфа Макароны Отварные. Dinner: Гречка Отварная, Bombbar Протеин Малиновое Печенье . Snacks/Other: Киви, Nestle Кит Кат (46г), Bombbar Протеиновый Коктейль Крем-Брюле. more...

1590 kcal

Exercise: Gym - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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kat532snob's Journal, 03 Aug 19

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kat532snob's Weight History