Weigh In record (no journal entry) for 03 August 2019
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 25.25g | Prot: 77.44g | Carbs: 197.50g.
Breakfast: Рахат Лукум, Чай с Молоком, Сгущенка, Сырники с Манкой. Lunch: Лапша. Dinner: Грибы, Банан, Лапша. Snacks/Other: Соевое Мясо. more...
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Losing 0.2 kg a Week
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dawa8781's Weight History
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