Weigh In record (no journal entry) for 03 August 2019
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46.7 kg
Lost so far: 2.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 43.23g | Prot: 87.37g | Carbs: 111.00g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 머드스콘 통밀스콘, 풋사과. Lunch: 토마토 케첩, 베이컨, 계란후라이, 익힌 아스파라거스 (생야채). Dinner: 오뚜기 소면, 고등어구이, 물회, 회, 김치전, 계란후라이, 소라. more...
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432 kcal
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Exercise:
Treadmill - 17 minutes, 런지 - 2 minutes, Squats (Legs) - 1 minute, 홈트 - 28 minutes, Samsung Health - 23 hours and 12 minutes. more...
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Losing 3.5 kg a Week
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dotolee._.'s Weight History
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