_irina25_'s Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

87.5 kg Lost so far: 5.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

416 kcal

Fat: 10.78g | Prot: 8.88g | Carbs: 71.25g. Breakfast: Зеленый Чай, Вареники с Картошкой. Lunch: Вареники с Картошкой. Snacks/Other: Крыжовник. more...

2407 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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_irina25_'s Weight History

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_irina25_'s Journal, 03 Aug 19

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_irina25_'s Weight History