Weigh In record (no journal entry) for 03 August 2019
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 33.18g | Prot: 18.41g | Carbs: 106.25g.
Breakfast: 義美 蔥抓餅, 統一 陽光低糖高纖豆漿, 海綿蛋糕. Lunch: 義美 檸檬夾心酥 (25克), 炒青菜. Snacks/Other: 義美 千層派(蔓越葡萄), 西雅圖 極品拿鐵無加糖二合一. more...
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Losing 0.7 kg a Week
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