Weigh In record (no journal entry) for 03 August 2019
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 50.06g | Prot: 66.87g | Carbs: 255.36g.
Lunch: Nasi Goreng, Perkedel Jagung, Mentimun (dengan Kulit), Cap Cay Kuah, Tempe Orek, Nasi Putih. Dinner: Nasi Putih, Pepes Tahu, Pepaya, Pangsit Polos. Snacks/Other: Pangsit Polos, Pangsit Polos, Maicih Basreng, Jeruk, Pepaya. more...
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Losing 2.8 kg a Week
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DianBasri's Weight History
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