pi2lotta's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

49 kg Lost so far: 12.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

870 kcal

Fat: 24.42g | Prot: 36.00g | Carbs: 130.16g. Breakfast: Pisang, Soyfresh Soya Milk, Quaker Instant Oatmeal. Lunch: Susu Coklat, Roti, Tahu Isi, Bika Ambon. Dinner: Ayam Goreng, Es Teh, Nasi Goreng. more...

1255 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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pi2lotta's Weight History

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pi2lotta's Journal, 03 Aug 19

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pi2lotta's Weight History