Weigh In record (no journal entry) for 03 August 2019
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 60.47g | Prot: 75.32g | Carbs: 186.05g.
Breakfast: セブンイレブン おにぎり ツナマヨ, 豚汁. Lunch: 卵とじ, 西友 ざる蕎麦. Dinner: シーザーサラダ, チーズピザ（36センチ、厚めの生地）. more...
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Gaining 0.5 kg a Week
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