Weigh In record (no journal entry) for 02 August 2019
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64 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 19.65g | Prot: 82.30g | Carbs: 49.03g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Japonesa, Molho de Tomate Caseiro, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tomates, Repolho, Molho de Tomate Caseiro, Vapza Peito de Frango Desfiado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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1861 kcal
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Exercise:
Sewing - 2 hours, Hiking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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khadijasaias's Weight History
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