Weigh In record (no journal entry) for 02 August 2019
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89 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 26.20g | Prot: 36.20g | Carbs: 259.35g.
Breakfast: Torku Tam, Susamlı Simit. Lunch: Yoğurt, Karpuz, Salatalık (Soyulmuş), Domatesler. Dinner: Bahçıvan Taze Kaşar Peyniri, Çikolata, Beyaz Ekmek. Snacks/Other: Küp Şeker, Susamlı Simit, Şerbet. more...
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Losing 0.8 kg a Week
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Fatihcan70's Weight History
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