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86 .6 op vrijdag 2augustus 1600 uur
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 87.03g | Prot: 50.66g | Carbs: 152.95g.
Breakfast: Magere Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Becel Boter, Euro Shopper Cream Crackers. Dinner: Remia Curry Gewurz, Mora Kroketten Rundvlees, Friet Speciaal. Snacks/Other: Aldi Zoetjes, Thee, Jumbo Rooibos Thee, Magnum Almond Mini, AH Jazz Appels, Magnum Almond Mini. more...
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Losing 4.2 kg a Week
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fenniewezeman's Weight History
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