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Thanouli
Journal
02 Aug 19
Thanouli's Journal, 02 Aug 19
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Weigh In record (no journal entry) for 02 August 2019
69.9 kg
Lost so far:
12.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2019:
1486 kcal
Fat: 68.94g | Prot: 56.07g | Carbs: 158.00g.
Breakfast:
Butterbrezel.
Lunch:
Salamio Salami Stixx Pikant .
Dinner:
Maggi Schinken-Sahne Nudeln.
Snacks/Other:
Koawach Original Schoko, KitKat Mini, Bounty Bounty Miniatures, Mars Miniatures.
more...
2480 kcal
Exercise:
Driving - 1 hour and 16 minutes, Cooking - 17 minutes, Working - 8 hours, Walking (slow) - 3/kph - 1 hour and 12 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes.
more...
Losing 0.1 kg a Week
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Thanouli's Weight History
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