Weigh In record (no journal entry) for 02 August 2019
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98.1 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 93.89g | Prot: 90.76g | Carbs: 13.87g.
Lunch: Kirkland Signature Sharp Cheddar Cheese, Scrambled Egg , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Dinner: Rotisserie Chicken, Chosen Foods Lemon Garlic Avocado Oil Dressing & Marinade, Star Queen Spanish Olives, Dole Romaine Lettuce, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . more...
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Losing 0.4 kg a Week
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