Weigh In record (no journal entry) for 22 July 2019
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87.8 kg
Lost so far: 8.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 17.01g | Prot: 52.43g | Carbs: 116.39g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Jeruk Nipis, Mentimun (dengan Kulit), Tomat Merah, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang. Dinner: Jus Jeruk Nipis, Putih Telur Matang, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Buah Naga. more...
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Losing 4.9 kg a Week
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mariza.tvr3c's Weight History
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