Weigh In record (no journal entry) for 02 August 2019
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85.4 kg
Lost so far: 11.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 14.13g | Prot: 82.09g | Carbs: 114.94g.
Breakfast: Sari Roti Roti Tawar (37g), Jeruk Nipis, Apel Fuji, Kepala Djenggot Teh Hijau. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Finna Food Sambal Terasi Uleg, Selada Daun Hijau, Tomat Merah, Kangkung, Ikan Tongkol, Putih Telur Matang. Dinner: Tempe Bacem, Tahu Bacem, Putih Telur Matang, Ikan Tongkol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.5 kg a Week
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mariza.tvr3c's Weight History
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