Weigh In record (no journal entry) for 02 August 2019
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 32.66g | Prot: 38.38g | Carbs: 54.18g.
Breakfast: Nestle Classic Bitter %55 Kakao, Sütaş Light Beyaz Peynir, Tahsildaroğlu Kahvaltılık Lor, Havuç, Salatalık (Soyulmuş), Haşlanmış Yumurta, Sütlü Kahve, Namet Hindi Füme, Eti Form Çok Tahıllı Buğday Patlağı. more...
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Gaining 0.6 kg a Week
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