Weigh In record (no journal entry) for 02 August 2019
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110.4 kg
Lost so far: 0 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 54.21g | Prot: 66.58g | Carbs: 179.37g.
Breakfast: Coffee with Cream, Seattle Sutton’S Cheesy Baked Egg Caserole. Lunch: Coca-Cola Coke Zero (Can), Seattle Sutton’S Chicken Salad on Wheat Bun & Apple. Dinner: Seattle Sutton’S Potatoe Gnocchi with Pesto Sauce. Snacks/Other: Nice! Honey Roasted Almonds, Werther's Original Sugar Free Caramel Hard Candies. more...
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Losing 1.0 kg a Week
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